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Vitamins and their role in bone health

 Vitamins play crucial roles in building, maintaining, and repairing bone tissue. Here's a breakdown of the most important ones: 🦴 1. Vitamin D Function: Enables calcium absorption in the gut and supports proper bone mineralization—without sufficient vitamin D, calcium intake is wasted  timesofindia.indiatimes.com +14 niams.nih.gov +14 onlymyhealth.com +14 . Deficiency risks: Leads to rickets in children and osteomalacia or osteoporosis in adults  en.wikipedia.org +1 . Sources: Sunlight exposure, fatty fish (salmon, tuna), fortified dairy, and supplements. Supplemental D3 is typically preferred over D2 and works best when balanced with magnesium and vitamin K2  timesofindia.indiatimes.com . 2. Calcium Function: The primary structural mineral in bones; about 99% of body calcium is stored in the skeleton  timesofindia.indiatimes.com +15 niams.nih.gov +15 onlymyhealth.com +15 . Deficiency: When intake is low, the body leaches calcium from bones leading to weakening and higher fractur...
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Wararka ka imanaya degmada xarer dheere

 


Wararka ayaa sheegaya in gacan kuhayanta degmada xarar dheere  ee gobalka mudug ay lawareegen ciimada  gaarka ah ee milateryga dowlada somaliya.  Iyadoo halkaa uusan kadhicin wax dagaala oo ay isaga baxeen ciimada xarakada alshabaab   ka hor intaysan cidamada dowladu soo gaarin gudaha magaalada.   

Ciidamada dowlada ayaa baritaano kawada magalaada gudaheeda si loo xaqiijiyo ama loo sugo .

     Mudo  15 sano ah ayaaa magaalada carar dhere waxaa gacanta kuhayey oo maamulayey ururka alshabab.  Balse  saacadihii lasoo dhaafay ayaa maamulka magaalada waxaa lawareegay ciidamada dowlada,  sido  cidamada dowlada yaa lawareegay tuulada  galcad ee bariga gobolka galgaduud.


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