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Vitamins and their role in bone health

 Vitamins play crucial roles in building, maintaining, and repairing bone tissue. Here's a breakdown of the most important ones: 🦴 1. Vitamin D Function: Enables calcium absorption in the gut and supports proper bone mineralization—without sufficient vitamin D, calcium intake is wasted  timesofindia.indiatimes.com +14 niams.nih.gov +14 onlymyhealth.com +14 . Deficiency risks: Leads to rickets in children and osteomalacia or osteoporosis in adults  en.wikipedia.org +1 . Sources: Sunlight exposure, fatty fish (salmon, tuna), fortified dairy, and supplements. Supplemental D3 is typically preferred over D2 and works best when balanced with magnesium and vitamin K2  timesofindia.indiatimes.com . 2. Calcium Function: The primary structural mineral in bones; about 99% of body calcium is stored in the skeleton  timesofindia.indiatimes.com +15 niams.nih.gov +15 onlymyhealth.com +15 . Deficiency: When intake is low, the body leaches calcium from bones leading to weakening and higher fractur...
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Eiffiel tower


 The Eiffel Tower is a world-famous landmark located in Paris, France. It was designed by the French engineer Gustave Eiffel and completed in 1889 for the 1889 Exposition Universelle (World's Fair) to celebrate the 100th anniversary of the French Revolution. The tower stands at a height of 324 meters (1,063 feet), making it the tallest structure in Paris.


The Eiffel Tower is made of iron lattice work, and it weighs approximately 10,000 metric tons. At the time of its construction, it was the tallest man-made structure in the world, a title it held for 41 years until the completion of the Chrysler Building in New York City in 1930.


Today, the Eiffel Tower is a popular tourist attraction, with millions of visitors each year. It offers panoramic views of the city from its observation decks, and it is also used for radio and television broadcasting purposes. The tower is illuminated at night, making it a beautiful and iconic sight in the Parisian skyline.

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