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Vitamins and their role in bone health

 Vitamins play crucial roles in building, maintaining, and repairing bone tissue. Here's a breakdown of the most important ones: 🦴 1. Vitamin D Function: Enables calcium absorption in the gut and supports proper bone mineralization—without sufficient vitamin D, calcium intake is wasted  timesofindia.indiatimes.com +14 niams.nih.gov +14 onlymyhealth.com +14 . Deficiency risks: Leads to rickets in children and osteomalacia or osteoporosis in adults  en.wikipedia.org +1 . Sources: Sunlight exposure, fatty fish (salmon, tuna), fortified dairy, and supplements. Supplemental D3 is typically preferred over D2 and works best when balanced with magnesium and vitamin K2  timesofindia.indiatimes.com . 2. Calcium Function: The primary structural mineral in bones; about 99% of body calcium is stored in the skeleton  timesofindia.indiatimes.com +15 niams.nih.gov +15 onlymyhealth.com +15 . Deficiency: When intake is low, the body leaches calcium from bones leading to weakening and higher fractur...
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Fashilki erling haland

 


Erling Haaland ayaa kufashilmay   kulankii Shalay  ay isku wajaheen  dhigooda man united ee kadhacay gagada old traFford.   Erling haland ayaa shalay lawaayey meel kabaxay inuu goal dhaliyo iska dhaafe.


Kulankaas oo  kuso dhamaady 2:1  oo ay    man city  ku horreeyeen goolka oo ay ka heleen Jack Grealish oo ciyaarta badal kusoo galay .        Bruno fernandes ayaa goolka barbaha u keenay naafiga united halka uu xilli dambe  marcus rashford  ciyaarta ka dhigay 2:1  goalkas  oo ciyaarta go,aaamiyey   kana dambeeyey guushii united ayna ku garaacday dhigeeda City . United ayaaa 8 kulan ee gudambeyey    soo badisay oo form fican ku jirta halka ay city ka jajaban thy. 

  Si kastaba ha ahaatee  Haaland ayaa ku fashilmay inuu hal darbo ku laago goolka kulankaas oo  95 daqiiqo ciyaaray, 

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