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Vitamins and their role in bone health

 Vitamins play crucial roles in building, maintaining, and repairing bone tissue. Here's a breakdown of the most important ones: 🦴 1. Vitamin D Function: Enables calcium absorption in the gut and supports proper bone mineralization—without sufficient vitamin D, calcium intake is wasted  timesofindia.indiatimes.com +14 niams.nih.gov +14 onlymyhealth.com +14 . Deficiency risks: Leads to rickets in children and osteomalacia or osteoporosis in adults  en.wikipedia.org +1 . Sources: Sunlight exposure, fatty fish (salmon, tuna), fortified dairy, and supplements. Supplemental D3 is typically preferred over D2 and works best when balanced with magnesium and vitamin K2  timesofindia.indiatimes.com . 2. Calcium Function: The primary structural mineral in bones; about 99% of body calcium is stored in the skeleton  timesofindia.indiatimes.com +15 niams.nih.gov +15 onlymyhealth.com +15 . Deficiency: When intake is low, the body leaches calcium from bones leading to weakening and higher fractur...
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Liverpol vs Brighton

 


Liverpool ayaaa guuldaro xanuun badan kasoo gaartay dhigeeda brighton   oo kula ciyaaraysay homekeda . Liverpool ayaa loo saalinaayey inay badin karto   lkn meesha wacdaro ayaa kadhacay  3:0 ayaa lagu dhuftay , waaxan arkaynaa xili Dia,z van, iyo latabay   inkastoo cilada ugu weyn  ee naadiga hysata ay thy dhexda oo thiago ah

Halka asna ninkii gkpo ahaana laqabsan la,yhy kooxda, liverpool ayaa xili ciyaareed xun kujirta xagaagan

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