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Vitamins and their role in bone health

 Vitamins play crucial roles in building, maintaining, and repairing bone tissue. Here's a breakdown of the most important ones: 🦴 1. Vitamin D Function: Enables calcium absorption in the gut and supports proper bone mineralization—without sufficient vitamin D, calcium intake is wasted  timesofindia.indiatimes.com +14 niams.nih.gov +14 onlymyhealth.com +14 . Deficiency risks: Leads to rickets in children and osteomalacia or osteoporosis in adults  en.wikipedia.org +1 . Sources: Sunlight exposure, fatty fish (salmon, tuna), fortified dairy, and supplements. Supplemental D3 is typically preferred over D2 and works best when balanced with magnesium and vitamin K2  timesofindia.indiatimes.com . 2. Calcium Function: The primary structural mineral in bones; about 99% of body calcium is stored in the skeleton  timesofindia.indiatimes.com +15 niams.nih.gov +15 onlymyhealth.com +15 . Deficiency: When intake is low, the body leaches calcium from bones leading to weakening and higher fractur...
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Doak


Ben Doak Waxa uu ciyaaray kaliya 10 daqiiqo, laakiin waxa uu muujiyay in ka badan inta badan ciyaartoyda ciyaaray 90 daqiiqo. Waxa uu u dagaalamayey kubad kasta, xitaa waxa uu u soo laabtay si uu u caawiyo daafaca, waxa uuna soo qaatay ciyaaryahano si ay wax u dhacaan. Qaar badan oo ka mid ah ciyaartoyda garoonkaas ayaa wax ka baran kara Ben Doak sida adag ee uu uga shaqeeyo kubbadda iyo dibaddaba

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