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Vitamins and their role in bone health

 Vitamins play crucial roles in building, maintaining, and repairing bone tissue. Here's a breakdown of the most important ones: 🦴 1. Vitamin D Function: Enables calcium absorption in the gut and supports proper bone mineralization—without sufficient vitamin D, calcium intake is wasted  timesofindia.indiatimes.com +14 niams.nih.gov +14 onlymyhealth.com +14 . Deficiency risks: Leads to rickets in children and osteomalacia or osteoporosis in adults  en.wikipedia.org +1 . Sources: Sunlight exposure, fatty fish (salmon, tuna), fortified dairy, and supplements. Supplemental D3 is typically preferred over D2 and works best when balanced with magnesium and vitamin K2  timesofindia.indiatimes.com . 2. Calcium Function: The primary structural mineral in bones; about 99% of body calcium is stored in the skeleton  timesofindia.indiatimes.com +15 niams.nih.gov +15 onlymyhealth.com +15 . Deficiency: When intake is low, the body leaches calcium from bones leading to weakening and higher fractur...
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Confidence in partner love❣️


 Promise to be honest

  You cannot build trust if you are not honest in your relationship with your spouse/partner. Promise to be honest with her so that she will be honest with you.

  Let your words and actions match each other 

 You can't expect your partner to trust you if your words don't match your actions. When you fail to do the things you say you're going to do, your spouse/partner starts to see you as someone who can't be trusted.

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