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Vitamins and their role in bone health

 Vitamins play crucial roles in building, maintaining, and repairing bone tissue. Here's a breakdown of the most important ones: 🦴 1. Vitamin D Function: Enables calcium absorption in the gut and supports proper bone mineralization—without sufficient vitamin D, calcium intake is wasted  timesofindia.indiatimes.com +14 niams.nih.gov +14 onlymyhealth.com +14 . Deficiency risks: Leads to rickets in children and osteomalacia or osteoporosis in adults  en.wikipedia.org +1 . Sources: Sunlight exposure, fatty fish (salmon, tuna), fortified dairy, and supplements. Supplemental D3 is typically preferred over D2 and works best when balanced with magnesium and vitamin K2  timesofindia.indiatimes.com . 2. Calcium Function: The primary structural mineral in bones; about 99% of body calcium is stored in the skeleton  timesofindia.indiatimes.com +15 niams.nih.gov +15 onlymyhealth.com +15 . Deficiency: When intake is low, the body leaches calcium from bones leading to weakening and higher fractur...
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Arsenal oo guul muuhiima kagaartay man united


  Naadiga    arsenal ayaa guum muhiima ka gaartay   dhigeeda man united  oo ay islu wajaheen gagada Emirates stadium.  Arsenaal ayaa sii dheeraysanaysa hogaanka premier league     oo ay ka go, an tahay sanadkaan inay qaado horyalka.  Inkastoo uu go, aamin dooono kulanka ay ubixi doonaan naadiga kula loolamaya horkayaalka  eee man city , hadii ay kabidiso city    ay dhibco badan kuqabanyso. Inkastooo kula badan usii harayaan sida livepool and   Everton io kuwo kle oo badan. Basle rengers yaa sii dheeraysanaysa hogaanka. 

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