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Vitamins and their role in bone health

 Vitamins play crucial roles in building, maintaining, and repairing bone tissue. Here's a breakdown of the most important ones: 🦴 1. Vitamin D Function: Enables calcium absorption in the gut and supports proper bone mineralization—without sufficient vitamin D, calcium intake is wasted  timesofindia.indiatimes.com +14 niams.nih.gov +14 onlymyhealth.com +14 . Deficiency risks: Leads to rickets in children and osteomalacia or osteoporosis in adults  en.wikipedia.org +1 . Sources: Sunlight exposure, fatty fish (salmon, tuna), fortified dairy, and supplements. Supplemental D3 is typically preferred over D2 and works best when balanced with magnesium and vitamin K2  timesofindia.indiatimes.com . 2. Calcium Function: The primary structural mineral in bones; about 99% of body calcium is stored in the skeleton  timesofindia.indiatimes.com +15 niams.nih.gov +15 onlymyhealth.com +15 . Deficiency: When intake is low, the body leaches calcium from bones leading to weakening and higher fractur...
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Arnold

 


Qofkani waligiis qofna ma niyad jabin, wuxuu ku ciyaaraa ruuxa, wax badan ayuu dadaalaa, wuuna garanayaa macnaha jacaylka dhabta ah ee Liverpool. Waligiis kuma ciyaaro lacag, laakiin wuxuu u ciyaaraa anaga iyo farxadda taageerayaasha tan iyo markii uu halkan yimid. Qofkani wuxuu jecel yahay naadiga wuxuuna si qurux badan uga tirsan yahay naadiga, tani waxay u qalantaa in la taageero ilaa dhamaadka, Arnold. Weligaa keligaa ha socon. ❤

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