Vitamins play crucial roles in building, maintaining, and repairing bone tissue. Here's a breakdown of the most important ones: 🦴 1. Vitamin D Function: Enables calcium absorption in the gut and supports proper bone mineralization—without sufficient vitamin D, calcium intake is wasted timesofindia.indiatimes.com +14 niams.nih.gov +14 onlymyhealth.com +14 . Deficiency risks: Leads to rickets in children and osteomalacia or osteoporosis in adults en.wikipedia.org +1 . Sources: Sunlight exposure, fatty fish (salmon, tuna), fortified dairy, and supplements. Supplemental D3 is typically preferred over D2 and works best when balanced with magnesium and vitamin K2 timesofindia.indiatimes.com . 2. Calcium Function: The primary structural mineral in bones; about 99% of body calcium is stored in the skeleton timesofindia.indiatimes.com +15 niams.nih.gov +15 onlymyhealth.com +15 . Deficiency: When intake is low, the body leaches calcium from bones leading to weakening and higher fractur...
1: Promise to be honest You cannot build trust in your relationship if you are not honest with your partner/partner. Promise to be honest with her so that she will be honest with you. 2:Let your words and actions match each other You can't expect your partner to trust you if your words don't match your actions. When you fail to do the things you say you're going to do, your spouse/partner starts to see you as someone who can't be trusted. 3:Love your spouse/partner You cannot expect your partner to trust you, if your partner feels that you have an ulterior motive. Love your partner/partner for the right reasons 4:Be someone who doesn't change Consistently matching your words and actions will make your partner trust you. Your words and actions should always be consistent. Your pa...