Vitamins play crucial roles in building, maintaining, and repairing bone tissue. Here's a breakdown of the most important ones: 🦴 1. Vitamin D Function: Enables calcium absorption in the gut and supports proper bone mineralization—without sufficient vitamin D, calcium intake is wasted timesofindia.indiatimes.com +14 niams.nih.gov +14 onlymyhealth.com +14 . Deficiency risks: Leads to rickets in children and osteomalacia or osteoporosis in adults en.wikipedia.org +1 . Sources: Sunlight exposure, fatty fish (salmon, tuna), fortified dairy, and supplements. Supplemental D3 is typically preferred over D2 and works best when balanced with magnesium and vitamin K2 timesofindia.indiatimes.com . 2. Calcium Function: The primary structural mineral in bones; about 99% of body calcium is stored in the skeleton timesofindia.indiatimes.com +15 niams.nih.gov +15 onlymyhealth.com +15 . Deficiency: When intake is low, the body leaches calcium from bones leading to weakening and higher fractur...
Liverpool ayaa Brighton kala heshiisay lacag rikoorka Ingiriiska ah oo ay kula soo wareegayaan xiddiga khadka dhexe ee Moises Caicedo 🚨 Qiimaha ayaa la fahamsan yahay inuu ku kacayo 110 milyan ginni, iyadoo Caicedo uu u safrayo Liverpool Jimcaha si uu tijaabada caafimaadka ugu maro. Brighton waxay u qabatay kama dambaysta saqda dhexe ee Khamiista si ay u soo galaan dalabaadka - oo waa haddii qiimayntooda la buuxiyo, waxay raaci doonaan qandaraaslaha ugu sarreeya. Dalabkii Liverpool ee ahaa £110m ma jirin wax la mid ah. Waxaa la fahamsan yahay in Chelsea ay diyaar u tahay inay ku baxdo 100 milyan ginni, halka Bayern Munich ay tilmaamtay inay bixin doonto 90 milyan ginni.